24/7 help and support
If you need support right now, help is available 24 hours a day.
The organisations listed below offer confidential support and can be contacted at any time, day or night.
Samaritans offer confidential support 24 hours a day. You can call the number below at any time to speak to someone.
Call 116 123
The Suicide Prevention Line offer confidential support in the evenings.
Support is available between 6pm and midnight.
0800 689 5652
Shout is the UK’s 24/7 crisis text service for mental health support. Support is available at any time, day or night.
Text 85258
Refuge provides support for people experiencing domestic abuse. Support is available 24 hours a day, seven days a week.
0800 2000 247
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07345 535925